We humans, even though we sometimes choose to neglect the fact, we do need somebody to talk to, somebody who will listen regardless of the intensity or severity of the situation or problem and more importantly make you feel that you won’t be judged no matter what you need to talk about.

Seeing a therapist doesn’t necessarily mean you are sick, or you have mental health issues, sometimes it means just refining your thoughts.

If you’re feeling lost, if you’re having a hard time focusing on your thoughts, If you’re feeling more and more the need to be alone, talking to a therapist may help you feel a lot of relief from all your stress. The scale of the problem does not matter. Seeing a therapist is just as helpful and even more important If you’re facing a bigger and more serious problem like depression or worse like using drugs to cope with your depression.

Talking about your problems and hearing what a therapist has to say can help you understand your feelings and why you feel the way you feel, it helps you feel lighter and somewhat distant from your problems. It can help you find a direction; it can positively affect your relational and behavioral patterns and most importantly it helps you love and accept yourself. Even If you’re doing good, seeing a therapist from time to time to make your good life great.

Therapy is so much more than just sitting on a couch.